Flours

Indian flour (atta) holds immense cultural, culinary, and nutritional significance in Indian cuisine. It is a staple ingredient in nearly every Indian household and forms the foundation of many traditional dishes.

In many regions, making fresh rotis daily is a sacred and traditional practice, symbolizing warmth and hospitality.

Indian flours are packed with essential nutrients:

Whole wheat atta is rich in fiber, aiding digestion and promoting heart health.
Gram flour (besan) is high in protein, making it a great choice for vegetarians.
Ragi and millet flours are loaded with calcium and iron, beneficial for bone health.
Maida, while commonly used, lacks fiber and nutrients due to its refined nature, making it less healthy.